Frequently Asked Questions Kitchener Boot Camp

Results in your first 4 weeks of boot camp or your money back!

Read the most frequently asked questions below! Pg 3.

How often can I attend?

The boot camps run three days week, Monday – Friday, rain or shine. We suggest that you attend all three days to see results.

What is a typical day like at camp?

In one word – FUN! However, since each workout program is intentionally different to alleviate boredom and to give you maximum results in minimum time its difficult to describe a “typical day.” You can expect some light running, resistance training, obstacle courses, core, body weight, and team training. On wild card days, you will hike, crawl, lunge, and have a fun time while burning a ton of fat and meeting new people. It's always an adventure!

How soon will I see results?

Performance improvement can take place in as little as a couple of days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper go down 1-2 dresses sizes within the first 30 days.

What types of people go to camp?

They are people just like you. Whether you have a few vanity pounds to lose or 50 plus pounds you’ll find our boot camp the perfect program to help you achieve your fitness and weight loss goal!

What if I have other questions?

You can always call or email us at info@chriswalkersfitness.com