What customers are saying about Slim Down My Body Women's Boot Camps!
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Testimonial: The real lifestyle change happened when I joined Chris for his outdoor womens only bootcamp! Never have I pushed myself so far, and been so proud of what I could accomplish. Logging my daily meals really helped me to see where I had been going off course a bit, and so that was a big eye opener. I met a couple great friends who I hope to stay in touch with too, but the most invigorating part was running the 5km's at the end of the 4 week camp. I
couldnt believe the strength and endurance I had built! Prior to joining Chris I could hardly run around in the backyard w the kids and not get winded. Accomplishing that goal made me realize the sky is the limit. I run 3.5km , 1-2 time a week now and love the burst of energy it gives me to kick start my day! Im now down 17lbs, 3% body fat and a total of about 7 inches lost in just over 4 months. Im half way to my goal, but feel like Ive already accomplished more than I ever expected in so many ways. I know I wouldnt have had these results just slugging away at the gym on my own like I had been for years with no drive. Thank you Chris, I've found myself again, and cant wait to come back in August or Sept!!! Lauren M, Kitchener
Testimonial: I'd been overweight and unhappy with myself for years when I saw a flyer about a bootcamp in KW and decided to take action to change my life. So it was, that I went to my first bootcamp class with Chris Walker on January 5th, 2009. I weighed in at over 200lbs and huffed and puffed my way through the exercises. I've enjoyed the pace increase from class to class and the resistence training. Above all, I've loved that Chris and his team create an environment where anybody in any shape can feel comfortable and confident making this type of change. Since starting the class, I've found myself to be more centred, balanced and motivated in all aspects of my life. I've more energy for my kids, my work and have even secured a promotion within my organization. With this program I see results that make me actually want to look in the mirror for the first time in about seven years, I've lost over 30 lbs, more than 10 percent body fat and I just feel good about myself. I'm not the size I'd like to be just yet but I can already tell that continuing to come and making this committment to myself that I will get there much more quickly than had I elected to join a gym or try it on my own. Thanks Chris, for my current success and for helping me to attain my goals.
Sarah Pelletier, Regional Max Specialist, Kitchener www.sunglasshut.com
Testimonial: In 4 weeks I lost 5 lbs, 5% body fat, and 5 inches. I'm coming back for more! Chris provides the tools and motivation for success. The rest is up to you! The fact that a majority of the participants from our last bootcamp are coming back for round 2 shows our belief in Chris and his program! I like the fact that the workouts are outdoors workouts and there is a like-minded group of folks. Chris pushes you to your limit, not beyond. Shelly, IT, Kitchener
Success Story: Cindy - After many attempts at weight loss and very skeptical that anything can help her Cindy was able to find success losing 22 pounds in a few short months at the Women's Only Fitness Boot Camp. Cindy started off at 160 pounds and was only able to do 10 sit-ups and 10 push-ups. Through hard work Cindy was able to work her way up to 30 sit-ups and 30 push-ups. In addition, Cindy trimmed 2 inches off her chest, 5 inches off her waist and 4 inches off her hips for a total of 11 inches. Way to go Cindy! Cindy of Kitchener
Testimonial: Sincere thanks for guiding me through an amazing transformation! When we first met, I'd gained 40 lbs due to the onset of menopause and because I'd ended a 32-year smoking habit. I'd never exercised a day in my life. No one said it would be easy, but to date, I've trimmed off 17 lbs and 5½ inches, lost the belly fat, and rediscovered my hip bones! I now have strength I never knew was possible and, lo and behold, I have legs I can't help but show off! Chris, I owe it all to you and your never-ending motivation. Linda, City of Kitchener
Testimonial: The bootcamp prepared me to my upcoming hiking trip. Losing some pounds was an added bonus. I liked the cardio, strength training & meal plan. Carmi, Homemaker, Waterloo
Testimonial: Boot camp has been great for me - in the first month I lost 7lbs, 4.5 inches and 2% body fat! The workouts are excellent and Chris always injects some humour to make things lighter. He has taught me how to eat properly. I am not a fitness freak but I have found a love/hate relationship with boot camp - it is hard but fun and it works! Jenny Floyd, Occupation Product Development Manager
Success Story: Kay- This little spark plug joined the Women's Only Fitness Boot Camp to tone up and improve her health. Kay started off only being able to do 10 push-ups and 20 sit-ups. In just one month Kay increased strength and toned and was able to do 30 push-ups and 40 sit-ups. In additon she lost an inch of her waist and 2 inches off her hips for a total of 3 inches. Way to go Kay!
Kay, Kitchener
Testimonial: I've been working out for years but was stuck in the same old boring routine and with little results. After months of not going to gym, I heard about Chris and his fabulous boot camp. I went to a few sessions and loved the challenge. So, I decided to sign up for some personal training lessons. Not only was Chris personable and fun to train with, but he taught me a lot about how to push myself and about proper nutrition. I feel stronger and have a bank of new exercises to use so I don't have to continue with my same old boring workouts. Thanks Chris, wish I could have you with me every time I work out!!! Daniela P, Teacher, Kitchener
Testimonial: It was a an intense workout! I worked hard and saw the results, It definitely was not a 'walk in the park' I really enjoyed it! I feel great and have the tools to continue to feel great! Barbara, Nurse, Kitchener
Testimonial: WOW!! BOOT CAMP REALY DOES WORK!! I have paid hundreds of dollars for a personal trainer and was not able to see any results..Boot Camp has given me the boost I need to become the person I know was inside. I have beat so many challeges I thought never possible and my self esteem is rising each day...I look forward to the BEST WORKOUT 3 TIMES A WEEK...When my body hurts I love it because I know I have done a great job! Thanks Chris for helping me get past what I thought was never possible. Wendy Wagner, City of Kitchener
Testimonial: I've been participating in the woman's boot camp for 2 months, and in this short time I love how I feel! Chris is an amazing instructor! He truly knows fitness and nutrition, and exceeds your expectations for a great workout!! I highly recommend his guidance and expertise!
Tina Sauder, Printer, Kitchener
Testimonial: I have been going to boot camp for only 7 weeks now and have already lost 12 lbs, 6% body fat and several inches...EVERYWHERE! More than anything I enjoy that I have energy again. Instead of sitting on the couch eating chips I now actively enjoy time with my family going for walks or bike rides. I still have a long way to go to meet my final goal but with Chris's help I know I can't fail! Thank-you Chris! Sincerely Theresa. Theresa Vanier, Sales, Kitchener
Testimonial: I found the workouts challenging and I definitely had to push myself, Chris always changed up the routine so you never knew what was in store for you. This bootcamp helped me to get back on track with working out and being motivated to get myself healthier and in better shape. By the end of 4 weeks I had improved my strength, cardiovascular endurance and gain back the confidence that I forgot I had. Chris is a great instructor and if anyone is interested in doing a bootcamp, this one would be the one to do! Nancy H, Medical Office Assistant, Kitchener
Testimonial: I found the workouts challenging and I definitely had to push myself, Chris always changed up the routine so you never knew what was in store for you. This bootcamp helped me to get back on track with working out and being motivated to get myself healthier and in better shape. By the end of 4 weeks I had improved my strength, cardiovascular endurance and gain back the confidence that I forgot I had. Chris is a great instructor and if anyone is interested in doing a bootcamp, this one would be the one to do! Nancy H, Medical Office Assistant, Kitchener
Testimonial: I've seen some great quick results from the first 2 boot camp sessions I attended, and I even had a trip to Irelend (where they eat fries with every meal) thrown in between those 2 sessions! I've lost 6% body fat and 9 lbs. I've been consistently going to a gym over the past number of years, and have had little success with weight and/or body fat loss. I'm thrilled with the early results, and have signed up for 3 more months. Thanks, Chris, for the motivation, and the great workouts!
